Thu 10/28 - PM 20 minutes

5 x 4 minutes on the treadmill at NB's testing facility, each time in a different pair of flats. Speed between 9 and 10 mph. Highlight was trying out the minimus which is fantastic. Left thigh feeling much better than it has been lately but I can't help thinking the reduced volume has a lot to do with it. Still, much more confident about getting through Sunday than I was ten days ago. Achilles was stiff for the first couple of minutes on the treadmill but after that no problems.