Wed 9/8 - PM 45 minutes

Things came to an abrupt halt today when I strained a hip flexor on the right side doing walking lunges as part of circuits. Despite the fact that I've been doing them each week for the past month, I wasn't doing them properly today and paid the price. Bagged the rest of the workout, did a few easy laps jogging before calling it a day. The decision not to even try to get to the pond was made easier by how tired I was feeling as well. Hopefully this latest bit of outrageous fortune will be more of a blip than a major setback, remains to be seen.