AM - 25 minutes easy. Left ankle becoming the source of much worry. Especially stiff in the morning of course which doesn't help. Humid, of course.
PM - 25 minute jog to Elm Bank from WMS, watched the HS meet for a good long while, 40 minute roundabout jog back. Troubled all day by how sore the ankle was this morning, did a lot of pressure, cross fiber friction, you name it, on the soleus. First few steps out the door were difficult to say the least. In time it loosened up enough that I was moving reasonably well but far from okay. Quite warm and humid.
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