AM - 30 minutes very easy. Left ankle and right knee tight and sore, took a few minutes to loosen up.
PM - 60 minutes, round trip to and from 10 Spencer. Stiff and sore on the trip out, but the return trip felt much better and smoother than I ever would have expected. Feeling good enough to do five pickups on the way in, didn't feel that bad on the left leg.
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