Tue 6/15 - PM 70 minutes plus 15 minutes in Walden

30 minute very easy warmup on the reformatory branch rail bed and Sleepy Hollow, utterly convinced I had nothing in my legs or the energy levels to do any kind of fast running. Still feeling lethargic while doing drills and strides, but gave it a go anyway and got through 6x200 with approx. 90 second jog recoveries. Timed only the last one which went in 33.2, the others were slower I'm guessing. Didn't feel quite like glorified strides but still better than what I was expecting. Cooldown was rather involved what with getting to and from the pond. Clear sunny conditions, still warm but much drier today.