Tue 6/1 - 60 minutes incl. 4x1600

Still too flat and tired to work out, as I found out to my chagrin. Sleep pattern completely out of whack coming off the long weekend, no energy to speak of. Planned on doing 5-6 reps on the Longfellow Loop with short rest, but felt the familiar running out of gas feeling on the fourth one and that was that. Splits of 5:31, 5:33, 5:27, 5:30. 200 jog between reps, just over a minute. Decent temperature but very muggy and this didn't help matters any. While I wasn't going that fast at all, the effort left my left adductor tight and sore, and the TFL and lower back twinging like crazy. Which kept me from getting to sleep right away, exactly what I didn't need.