Thu 6/3 - PM 60 minutes incl. 1600, 800

Another curtailed workout, this one cut pretty substantially. Hoping to do the 1600/1200/800/400 cutdown. Disgusting filthy sticky humid conditions the first problem. Windy as well, classic t-storm weather only the storm itself didn't show up until hours later. As I was doing the 1600 as a pacing exercise for the kiddies, and had a meeting later, had to run in the middle of the afternoon, still digesting lunch. On top of all this, still not close to well-rested. It all added up to having only one burst of sustained effort in the tank, after the 1600 in a controlled 5:00 I could feel myself running out of gas trying to keep up the same pace for the 1200. Cut it short and called it a day. More disheartening than that was the fact that the left adductor became increasingly locked up during the long slow cooldown, felt like I was hobbling around on it by the end. Not entirely sure how I re-re-aggravated it recently but it's taken a step backward to be sure.