AM 70 minutes incl. 5 miles in 27:25 on this course. Too tired and flat to get the CR bonus $, I did give it a try but it became abundantly clear after 3 miles that it wasn't happening and so I packed it in from there. Splits of 5:14, 5:24, 5:27, 5:47, and 5:33. Warmup and cooldown both on the pokey side. Left iliopsoas didn't feel so great before, during or after. Warm and just breezy enough to be annoying. Warm enough that I took water at 4 miles, which tasted like it came from a lobster pot. An odd and unpleasant experience.
PM - 30 minutes very easy. Shakeout putter before belatedly doing stretching and core work. Hip feeling a bit better.
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