Another track workout with gale-force winds. Blasting 20 mph or so with gusts around 30. Something that can't be escaped this spring apparently. Seems worse than previous years. I had the epiphany that maybe it would be a good idea to adjust my pace goals accordingly. This certainly helped. Still, having to surge on the tailwind straight and hunker down on the headwind straight got old. Lap jog recoveries, around 2:30 apiece. Did the last two in spikes. Slight negative split on all but maybe the fourth one.
2:33.4
2:29.3
2:28.8
2:28.6
2:24.9
2:24.3
Legs held up well to the effort, some stiffness in the hip flexors afterward.
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