Sat 5/1 - AM 75 minutes easy/very easy

Out and back between WHS and Hemlock Gorge. Left adductor felt terrible the entire time, along with lower back, TFL, you name it. Responded somewhat to direct pressure and post-run stretching but still sore all day. Yesterday left more of a mark than I'd anticipated, a bummer. Less wind this morning, sunny with temp. on the rise.