Thu 5/27 - PM 65 minutes incl. 4(300,200,100)

Leg prep session, a bit of a chore I'm afraid. Looking to run 5k pace, 3k pace, then mile pace as the distance cut down by 100m. Hit the numbers, modest as they were--300s in 55-6, 200s 35-6, 100s in a scintillating 17 seconds. Jog recovery 90+ seconds after each 300, 60+ seconds after the 200s, and 2+ minutes between sets. Thought about doing up to five sets initially but knew after the third one that 4 would be plenty. Cooldown on the grass. Warm but not the disgusting heat and humidity of the past couple of days.