Wed 3/31 - PM 45 minutes very easy

Most tired, slow, perfunctory effort I can remember for quite some time. Tired tired tired. Didn't fight it, went right with it to putterville. Glacial pace throughout. Left hip tender and sore all day, limping on the TFL most of the day at work and direct pressure on the right spot yields a noticeable response--the area is tight as a drum. The rain has finally stopped but the gray skies and dreary breeze linger on.