The rare weekday morning workout, squeezed in between various work commitments. Brief warmup, still waking up.
11:21
11:28
11:21
90 seconds recovery between reps. Looking to run around 11:30 or so, so of course immediately started clicking off 85 second laps on the first rep. Worried that I had bit off more than I could chew, esp. when the second rep went at 86/lap, but the last rep ended up back 85 on average, although the last lap was a triumphant 81. The wind was of course a factor, a breeze at first that got steadily worse as the workout wore on. By the end of the last rep it was going 10-15 mph consistently, quite obnoxious. Core held up well enough to the workout, right calf got progressively tighter though.
Subscribe to:
Post Comments (Atom)
2 comments:
Mark,
Have you been in Mt Misery yet? Completely clear of snow and ice or are there still some rough patches?
Thanks,
-AB85
I haven't been to Lincoln yet but the trails in Area 51 are almost entirely clear, with a lot melting over the past three days. From what I can see of Mt. Misery from 117 it looks pretty good.
Post a Comment