Repeat of last Saturday's workout on the 4k Longfellow loop, no snow showers this time but a little windier. Stiff and lethargic on the warmup and drills. Like last week, pace progressed due as much from waking up/loosening up as the thing went along. Also like last week, thoughts of tacking on an extra few minutes after the third loop went by the boards as I got a bit pooped after 10k. Still a solid session. Splits by lap:
6:12/6:15/2:59
6:11/6:13/2:57
6:03/6:08/2:56
3/7/10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment