3/7/10

Sat 3/6 - AM 70 minutes incl. 12k threshold run

Repeat of last Saturday's workout on the 4k Longfellow loop, no snow showers this time but a little windier. Stiff and lethargic on the warmup and drills. Like last week, pace progressed due as much from waking up/loosening up as the thing went along. Also like last week, thoughts of tacking on an extra few minutes after the third loop went by the boards as I got a bit pooped after 10k. Still a solid session. Splits by lap:

6:12/6:15/2:59
6:11/6:13/2:57
6:03/6:08/2:56

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