Fri 3/12 - PM 80 minutes total, all easy

three separate short runs of 20, 25, and 35 minutes with about an hour or so between each to take in the spectacle of the swoosh kiddies meet. Feeling some ill effects during the day at work from last night's workout. Just fast enough and long enough to tweak the iliopsoas/adductor that I aggravated two months ago. Workout was just long enough and fast enough to have this effect. Not something that bothered me on the runs today given their easy pace. Gray and windy day, just a taste of what's coming.