Back and forth on the first two miles of the LL 4k loop, 400 jog (just over 2:00) between reps.
11:54
11:53
11:48
Feeling some serious reservations about doing this workout beforehand due to lingering tiredness. Without the forgiving vacation schedule and time to nap, energy levels would have been quite low. As it was still feeling a bit blah. To top it off, left psoas tight and sore on the warmup and doing drills. Decided to give it a go anyways. Started out a bit too quick on the first one but settled into a good rhythm from there on out. Pushed it somewhat the last 600m of the final rep and felt every bit of that when it was all said and done. Core not as sore afterward as it was after Monday's workout, although this one was shorter in duration and had breaks interspersed. Windy all day but it died down for the most part by the time I got out there.
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