2/13/10

Fri 2/12 - PM 75 minutes incl. 5x1600

Wellesley College track. Tired but also feeling vaguely manic and past exhaustion, it will come crashing down eventually. But not this evening. Alternated direction on each rep. Got crushed by the NNW wind each and every lap of course. Effort was relaxed, controlled, and meted out in precise amounts. Pace quite underwhelming of course, but I'm pleased to be able to do workouts of any type again. Splits:

5:59
5:58.2
5:56.5
5:53.3
5:48.7

Cooldown was quite mellow. Legs held up well to all the laps, although left ankle was mysteriously sore afterwards.

No comments: