Thu 12/31 - PM 48 minutes on the treadmill

Forced inside by terrible footing after an afternoon storm. 10k on the nose, 6.6 to 9 mph in 2 minute increments. Got a little hard near the end, lack of fitness and all, but no real problems with either hip. Tendinitis on the medial right knee at gracilis attachment noticeable in the morning, but improved over the course of the day. Second visit to PT, left SI joint got another adjustment although it wasn't stuck nearly as bad as last week.