12/16-22 20-25 minutes every other day

all on the treadmill. Dusted off the orthotics for the first time in four years thinking they might help attenuate the soreness where the gracilis attaches near the knee. The 22nd was also marked by a visit to PT who found my left SI joint locked up. Released it and it felt different right away. No idea how long it had been stuck, probably since the injury in March but possibly for a lot longer.