11/19/09

Wed 11/18 - 50 minutes easy

Coolidge to the river and back. Bit off more than I could chew in terms of a route, run went a little longer than planned. Kept it as flat as possible of course. Once again, everything held together well enough until the 45 minute mark when the right hip clearly had had enough. Not nearly as much of a pace change as yesterday though, both legs too sore for that. This general soreness is definitely from resuming running and wearing the funny shoes at work though. I can live with that kind of soreness as it's temporary.

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