Sun 11/15 - PM 30 minutes

Seemingly a spur of the moment thing, although the idea of getting back on the horse had been drumming around the subconscious for a few days now. Pace very easy of course w/minimal knee lift and extension. Felt okay not great while flat, downhills still quite problematic though. Sore spot afterwards in the medial quad high up, responded fairly well to compressions. Vigorous stretching continues, using the rope makes a big difference.