9/30/09

Tue 9/29 - PM 50 minutes

Area 51 to Old Marlboro. Got a very late start thanks to waiting all afternoon while the car was getting fixed. And then getting hit over the head with an enormous bill for it. Ugh. Ended up running in the dark, felt quite smooth at first but an increase in pace brought out some stiffness in the adductor and hip. Did a few strides towards the end, not the best idea in all likelihood. Spent some quality time afterwards putting direct pressure on the highest attachment of the adductor magnus, where it was most knotted up. The beat goes on. Somewhat humid, neither warm nor cold.

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