Wed 7/29 - AM 90 minutes

last run in FLG, over to Oldham via Buffalo Park. Very similar to last Wednesday's run but a little shorter as I went straight through the park. Definitely moving slower than last Wednesday afternoon, still not quite awake at the start of the run. Right hip better than yesterday but still fairly stiff, in fact both hips feeling creaky today, not a surprise considering this DOMS is from the GC hike the other day.