7/27/09
Sun 7/26 - PM 80 minutes
At the north rim of the GC, out and back along the Ken Patrick trail. Not a bad trail although sandy and overgrown in places. Moving better on the return leg, felt the elevation on any kind of uphill of course. The only downer was tripping on a root while descending a downhill which caused my right foot to slam into the ground, with the force going right up the leg to the hip area of course. Felt like complete ass for a few minutes after that, gradually improved, sure to feel like hell tomorrow.
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2 comments:
Mark,
Good to hear the running is going well. When are you going to be back to clean up the area behind Mt Misery around the horse corral. It is getting overgrown back there!
-AB85
I think you may have me confused with the Lincoln Conservation Dept. That spot gets overgrown every year at this time.
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