AM - 50 minutes very easy/easy along the Cherry Creek path. Biked over to the shopping mall so I could run a different stretch of the path further out from town. Pleasant scenery, although less shade than I was hoping for. Stuck in low gear the entire time, legs leaden esp. quads. The past two days' efforts coming due.
Pm - 40 minutes, looping around Cheesman Park. Nice spot, if a little on the small side. Took another trip into town on the bike earlier in the afternoon, feels like I rode as much as I ran today. As such, not much zip in the legs, painfully slow the first 10 minutes especially. Right adductor still feels quite stuck, had I been able to push the pace it surely would have bothered me.
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