Thu 7/16 - PM run 85 minutes, Walden 22 minutes

Stuck to the flats of GMNWR for most of today's run. Quite sore at the start, got better after that. Worried about the left ankle as it felt sore all day at work but not a problem during the run. Still feels stiff and inflamed however. Humidity up substantially over the past few days, feels more like a typical mid-July day although not brutally hot thankfully.