Sun 6/14 - PM 30 minutes, Area 51.

Rode the bike over to the track and started from there. Still hobbling along but felt better than yesterday overall. Hip still inflamed (of course) but not quite as sore. The various PT exercises have proven effective so far, I've noticed a difference. Crappy overcast gloom all day but it broke in the late afternoon and was quite nice by the time I ran. Deer flies establishing themselves in the woods, not yet completely unmanageable but getting there.