Wed 5/6 - PM 65+ minutes very easy

laps around the BC reservoir, from glacial to simply slow over time. The pattern is familiar, incredibly stiff hip to start, most pain on the TFL, gradually shifts to the adductor over time and decreases in intensity. However, since Saturday's debacle overall mobility in the joint has decreased and morning pain and stiffness have remained steadfastly intolerable. The downward spiral is unmistakable to be sure. I'll be stopping soon, possibly tomorrow, still the matter of running with the kids Sat. morning though. Despite all the hobbling, it was pleasant enough being out and about after the sun broke through the morning clouds.