Solid workout despite still feeling both the soreness in right hip flexor/adductor and lingering fatigue from the recent timeshift.
4:50.2 (2:26, 2:24)
4.5R
70.4, 69, 68.9, 69.5
4.5R
73.2, 72.3, 73.1, 72.3
4.5R
70, 69.3, 69.5, 68.8
I had doubts about my ability to hit the proposed time range for the initial 1600 w/o racing but the pace was sustainable throughout. Short recovery time between the 400s (1 minute) got tiresome esp. near the end, and required some scaling back of the proposed times to boot. Slowed down the second set so I could get through all 12 rather than stop after 2 sets of straining to run 68s. Middle set still a bit too fast for my tastes but I only led half of them. Finished it off relaxed but pretty wiped out as well. Cooldown a slow crawl inside.
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