3/15/09

Sat 3/14 - double, 85 minutes total

AM - 45 minutes easy, Tiger drive to Old Mill. Not as tired as yesterday afternoon's run, but still sore. Right adductor firmly stuck. Cold but warming up rapidly as the morning wore on.

PM - 40 minutes, recon to the edge of Area 51 to see the patrol road is still completely socked in (of course) then back to the roads. 5 strides on the way in that felt were problematic at best due to right adductor. The slipping on ice the past two days hasn't helped matters any. Worked on the pelvic attachments of the muscles involved after the run, hopefully this will have some effect.

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