3/21/09

Fri 3/20 - PM 75 minutes easy

Area 51. Slept soundly last night but still bouncing back from the previous night's late late bedtime. I had hoped to do a workout this evening but between the lack of energy and another extremely late start it wasn't happening and will have to be put off, likely until Sunday. Right hip and adductor sore and stuck after yesterday's trail run, def. from the uneven footing. I did strides nonetheless, building from 30 to 60 steps, but it felt awkward and uncomfortable. Cold and clear once again. First woodcock sighting of the season, and I heard at least two others nearby.

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