1/29/09

Wed 1/28 - PM 50 minutes on the treadmill

2 progressions of 25 minutes with a brief break to change CDs. Without the treadmill I think I would have taken a zero today, as the daylong snow/sleet/rain event made the roads a complete disaster. The rain that capped things off in particular made for roads that were impassable w/o wearing plastic bags on your feet or something. The weather did allow me to take the day off work and thus sleep 2-3 hours more than I would have otherwise which was much-needed at this point. Run itself was fairly smooth, left tib feeling better than yesterday, hopefully it marks the beginning of a trend.

No comments: