1/26/09

Sun 1/25 - AM 30 minutes on the treadmill

4 miles, from 7 to 9 mph. Avoiding the bitter cold outside. Left tib took a while to loosen up. Right adductor not nearly as much of an issue. Skipped the planned PM run due to feeling an abiding tiredness, such that it caught me by surprise but I suppose it shouldn't. Piling on another run wasn't going to help matters but getting to bed at a decent hour certainly would, I chose this route instead. Let the healing begin.

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