Mon 1/5 - PM 65 minutes

Looping around the Woodlands in Wellesley, tagging along as the kids did their workout. As such the pace was all over the place as I hopped from one group to another. First and last 15 minutes were relatively steady, albeit a bit quicker than I would like. What else is new. Right quad tendon felt terrible much of the day at work, inflamed and sore. Sitting for long periods doesn't appear to do it any favors. Calf less tight than it has been lately after various periods of chair stretching and some direct pressure on the area last night. Some leftover icy spots on the roads from last night's freezing rain, came as close to a pratfall as I can remember at one point. Avoided straining anything in my core, I hope.