12/22/08

Sun 12/21 - double, 75 minutes total on treadmill

AM - 30 minutes, 4 miles. Half of yesterday's run. Took a while to get going this morning, dry scratchy throat prevented me from getting anything resembling a decent night's sleep. Snow has returned and roads are unusable.

PM - 45 minutes, 6 miles. Instead of the usual progression I started at 8 mph, went to 8.1 after a couple minutes, then down to 7.9, up to 8.2, etc. This managed to keep my interest. This run was sandwiched between the third and fourth round of shoveling the driveway, running out of space to put the shit at this point.

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