Mon 12/22 - PM RLTAC 50 minutes incl. 2x1200

Aborted attempt at a workout, one I never should have tried in the first place. Exhausted from two terrible nights of no sleep thanks to the sore throat, particularly miserable last night as I was extremely tired. Ran 3:49 and 3:53 with a minute recovery, far too much effort for that pace. Got 100m into the third rep before it finally sunk in I was doing more harm than good in continuing. Desperately in need of a decent night's sleep right now. The mini-meet is in all likelihood off the table now, we'll see.