Thu 9/11 - PM 80 minutes plus 20 minutes in Walden

Spent the first half of the run going relatively slowly then the pace picked up from there on out. Hills of any length or pitch were a drag early on, but once I got moving a lot less so. Left ankle and right knee (medial) sore from all the laps yesterday, comes as no surprise. Right foot sore at the base of the third and fourth toes, related to the mysterious foot bump that recently showed up on my instep. Not debilitating, but the area definitely felt scrunched up and tender to every bump underfoot. Cool day like yesterday but sunny, with mild breezes.