9/16/08

Mon 9/16 - PM 1:55 plus 20 minutes in Walden

Gentle and relaxed run today, pace was very easy at first and took 20+ minutes to get moving to anything faster. The big wrinkle with today's run was that the stop at the pond happened in the middle of the run (just after an hour) rather than near the end like usual. Splitting the run like this definitely changed the way the back half felt, less fatigue in the legs and resultant stumbling on uneven trail surfaces. Pleasant, sunny, breezy late summer's day, makes yesterday's steambath all the more galling.

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