8/31/08

Sun 8/31 - double, 95 minutes total plus 20 minutes in Walden

AM - 50 minutes very easy to easy on Pine Meadow road in Northfield. Out and back on the flattest road I could find in the area. While I wouldn't want to run in this spot on a windy winter day or in the late afternoon in summer as it's completely exposed, at this of year in the morning it was quite pleasant.

PM - 45 minutes easy plus 20 minutes in Walden. More strides on the CCHS driveway slope as well. Kept it very relaxed including the strides. Tired from the drive back home in the afternoon. Legs feeling decent given the loop I ran yesterday.

No comments: