Tue 7/22 - PM 90 minutes plus 20 minutes in Walden

Hit my number again today, but changed things up a bit by spending the first hour on the flats of GMNWR. This relieved the strain on the right hammie I was feeling on the rolls yesterday. Legs still got heavy as the run progressed, did strides on the way in and had very little lift left in them at the end. Continued high humidity today but cooler and overcast.