AM - 40 minutes easy. Got up a bit earlier than usual to avoid the rapidly building heat and humidity.
PM - 40 minutes plus 24 minutes in the pond. Planned on going longer but the weather and general fatigue left me feeling drained from the start. Really horrendous conditions, about as bad as it gets quite frankly. Unhealthy for sensitive groups as the NWS puts it. Speaking of which I was already feeling some airway irritation by the middle of this short run. Like yesterday, the pond was the only good thing about the day's exercise.
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