7/21/08

Sun 7/20 - PM 85 minutes plus 20 minute in Walden

Humidity continues to make things very uncomfortable. Temperature a bit lower today but the dewpoint if anything was even higher. I had considered doing an AM run to beat the heat but unable to get out the door after waking up early. Took a morning nap instead. Got started just after the second of two afternoon downpours which cooled things down a bit. Felt very sluggish for the first 30 minutes, gradually felt better and moving a bit smoother after that. The swarms of deer flies kept me from dawdling in the swampier sections. Fatigue returned on the run back from the pond, ran some strides but had to scale back on them a bit to avoid blowing up. The pond is getting warmer, less of a cool relief than it was a few weeks ago.

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