Thu 7/17 - PM 80 minutes plus 20 minutes in Walden

Put off a planned shorter day until tomorrow as the weather promises to be truly awful then and merely hot today. Still relatively dry, although hardly comfortable conditions. Unless you're a deer fly. This forced me to be patient and not force the pace early on. Things did wind up a bit the last 20 minutes or so, incl. a sustained pickup on Thoreau coming in. Right hammie/IT area continues to be a bit sore, feels like a mild strain, but not debilitating.