Mon 7/14 - PM 65 minutes very easy plus 20 minutes in Walden

It took about 10 minutes for me to realize that straight recovery was needed today, dropped any pretense of pushing the pace from then on. Cut the length of the run a bit short as well. Right hammie had been sore from Saturday's effort but not so bad today. Left tibialis muscle and associated tendons still a bit tender, although difficult to tell at the slow pace I was going. Ideally, there'll be more variation in daily training volume this week than last week's string of 85 minute runs. Warm and a bit humid, not nearly as bad as it has been recently but the pond was still a welcome relief.