AM - 55 minutes, round trip to 10 Spencer via rail bed. Took the most direct route other than straight down rt. 27. Tired from yesterday and took quite a while to feel at all close to fully awake. Legs stiff, right hammie not as bad as it was yesterday evening but still feeling a bit pinched. Continued cool, overcast and very humid.
PM - 65 minutes with 15 minutes in the pond. Not as much energy as I would have liked, chose to keep the route mostly flat and the pace slow. Legs still stiff even after the morning shakeout. Disgustingly humid, no signs of that abating.
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