Thu 11/8 - PM 85 minutes, Longfellow loop extended

Nursing something of a grudge after the past two days of crappy running, I wanted to take out my frustrations this evening. Legs feeling a bit better but still experiencing soreness in right hip flexor/adductor area, which has also migrated on down to the right PA. No real surprise there, and the pain is not acute but more of an annoyance. Started somewhat slowly but still quicker than yesterday from the get-go, gradually ramped it up in stages until taking a bathroom break at just over an hour. Mixed in seven pickups on the way in over the last 20 minutes. Strides felt decent enough but the recent strain on the right side makes it harder to generate turnover. Explored every nook and cranny of the Longfellow loop area, incl. forays into McMansionville and Mossman road. Seasonably chilly but without much wind (unlike last night), which overall made for pleasant conditions.