Mon 11/5 - PM round trip to TJs, 70 minutes

Forget to get the sushi over the weekend, thus the repeat of last Wednesday's run. The biggest difference being that the trip was 10+ minutes faster this time around. While not feeling as smooth as yesterday evening's run, I was able to get moving esp. towards the end. Had to hold back at times so as not to get ahead of myself in advance of tomorrow's workout. All the superslow running last week has left me with some pent-up energy. After some tightness the first 10 minutes or so, left hammie felt reasonably good the rest of the way. I may have overdone it on the post-run stretching last night, after this evening's run I stuck to compressions on the area.