Sat 10/13 - AM 90 minutes easy, Sinclair Wash to Ft. Tuthill

pre-breakfast run, very stiff and achy to start. Left high hammie in particular feeling stuck, not able to get as full a range of motion with left hip as a result for most of the run. Out-and-back putter for the last day in Flagstaff. Felt like a different person after stretching after the run.