Wed 8/29 - 85 minutes, Walden woods plus 24 minutes in Walden

Went around Farrar pond today for the first time in a while, mainly to keep it fresh. Felt about as good as I could hope for the day after a hard effort. Not moving particularly fast, but not the slow crawl that's sometimes necessary, plus legs not noticeably sore. Some soreness in lower abs/psoas area but not as bad as it had been recently. Spent much of the run looking forward to getting in the water, as the afternoon gave way to higher temps than the past few days. Not terribly humid but still warmer than I'd like.