Sun 11/13 - 50 minutes incl. 4x3 minute pickups

Longfellow loop. Cut the planned session way short due to feeling like garbage, as usual. Frustrating to say the least. Mired in the rut and sleeping so poorly I see little light at the end of the tunnel.

Sat 11/12 - PM 70 minutes

Area 51

Fri 11/11 - double, 50 minutes easy

AM - 25 minutes easy pre-breakfast shakeout

PM - 25 minutes again, slightly faster than the morning. Lamest double ever in all likelihood. Dead flat tired.

Thu 11/10 - off

exhausted

Wed 11/9 - 50 minutes incl. 8-6-4-2-1 minute pickups

Longfellow loop. Typical late start caused me to cut back on the length of this session, which felt like a tired imitation of an actual quality workout. Trying to impose some sort of order and framework to get out of the doldrums, we'll see how that works. Right piriformis remains tight, something that hasn't been an issue of late because I haven't been running far enough or hard enough for it to be a concern.

Tue 11/8 - double, 65 minutes total

AM - 30 minutes very easy. Pre-breakfast run made possible by the mandatory 2 hour delay in school for the election. Which sure went well.

PM - 35 minutes incl. 6 short hill repeats on Garfield. Attempting to incorporate some kind of resistance work as the winter and track season approaches.

Mon 11/7 - PM 60 minutes easy

Area 51. Took a long time getting out the door, as usual.